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.elementor-divider{text-align:center;padding-block-start:6px;padding-block-end:6px;}.elementor-3756 .elementor-element.elementor-element-e57e85f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-3756 .elementor-element.elementor-element-a3af695{--divider-border-style:solid;--divider-color:#888282;--divider-border-width:1px;}.elementor-3756 .elementor-element.elementor-element-a3af695 .elementor-divider-separator{width:50%;margin:0 auto;margin-center:0;}.elementor-3756 .elementor-element.elementor-element-a3af695 .elementor-divider{text-align:center;padding-block-start:4px;padding-block-end:4px;}.elementor-3756 .elementor-element.elementor-element-d00c0cf{--divider-border-style:solid;--divider-color:#888282;--divider-border-width:1px;}.elementor-3756 .elementor-element.elementor-element-d00c0cf .elementor-divider-separator{width:25%;margin:0 auto;margin-center:0;}.elementor-3756 .elementor-element.elementor-element-d00c0cf .elementor-divider{text-align:center;padding-block-start:6px;padding-block-end:6px;}.elementor-3756 .elementor-element.elementor-element-42258bd{column-gap:0px;text-align:start;}/* Start custom CSS *//* ------------------------------
   Global Tokens
------------------------------ */
:root {
  --tfh-bg: #050509;
  --tfh-bg-alt: #111118;
  --tfh-bg-card: #171721;
  --tfh-text: #f8fafc;
  --tfh-text-muted: #9ca3af;
  --tfh-accent: #7c3aed;
  --tfh-accent-soft: rgba(124, 58, 237, 0.12);
  --tfh-border-subtle: #27272f;
  --tfh-success: #4ade80;
  --tfh-radius-lg: 18px;
  --tfh-radius-md: 12px;
  --tfh-shadow-soft: 0 18px 30px rgba(0, 0, 0, 0.45);
}

/* Page wrapper */
.tfh-fitness-page {
  color: var(--tfh-text);
}

/* Generic spacing for hub sections */
.tfh-fitness-page .tfh-section {
  margin-bottom: 36px;
}

/* ------------------------------
   HERO – full-width card
------------------------------ */
.tfh-fitness-page .tfh-hero {
  margin-bottom: 24px;
}

.tfh-fitness-page .tfh-hero-main {
  background: linear-gradient(135deg, #020617, #020617 40%, #111827 100%);
  border-radius: var(--tfh-radius-lg);
  border: 1px solid var(--tfh-border-subtle);
  padding: 24px 24px 22px;
  box-shadow: var(--tfh-shadow-soft);
  position: relative;
  overflow: hidden;
}

.tfh-fitness-page .tfh-hero-main::before {
  content: "";
  position: absolute;
  inset: -40%;
  background: radial-gradient(
    circle at top left,
    rgba(124, 58, 237, 0.25),
    transparent 55%
  );
  opacity: 0.9;
  pointer-events: none;
}

.tfh-fitness-page .tfh-hero-inner {
  position: relative;
  z-index: 1;
}

.tfh-fitness-page .tfh-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 4px 12px;
  border-radius: 999px;
  background: rgba(15, 23, 42, 0.8);
  border: 1px solid rgba(148, 163, 184, 0.35);
  font-size: 12px;
  color: var(--tfh-text-muted);
  margin-bottom: 12px;
}

.tfh-fitness-page .tfh-pill span {
  font-size: 14px;
  color: var(--tfh-accent);
}

.tfh-fitness-page .tfh-hero-kicker {
  font-size: 13px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--tfh-accent);
  margin-bottom: 4px;
}

.tfh-fitness-page .tfh-hero-title {
  font-size: clamp(26px, 4vw, 34px);
  font-weight: 700;
  margin-bottom: 8px;
}

.tfh-fitness-page .tfh-hero-subtitle {
  font-size: 14px;
  color: var(--tfh-text-muted);
  max-width: 620px;
  margin-bottom: 18px;
}

.tfh-fitness-page .tfh-hero-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 20px;
}

.tfh-fitness-page .tfh-hero-badge {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 4px 10px;
  border-radius: 999px;
  background: var(--tfh-accent-soft);
  color: #e5e7eb;
  border: 1px solid rgba(129, 140, 248, 0.3);
}

.tfh-fitness-page .tfh-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.tfh-fitness-page .tfh-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 8px 16px;
  border-radius: 999px;
  border: 1px solid transparent;
  font-size: 13px;
  font-weight: 500;
  cursor: pointer;
  transition: transform 0.08s ease, box-shadow 0.08s ease, background 0.12s ease,
    border 0.12s ease;
  white-space: nowrap;
}

.tfh-fitness-page .tfh-btn-primary {
  background: linear-gradient(135deg, #7c3aed, #4f46e5);
  border-color: rgba(191, 219, 254, 0.7);
  color: #fff;
  box-shadow: 0 14px 30px rgba(88, 28, 135, 0.45);
}

.tfh-fitness-page .tfh-btn-outline {
  background: #020617;
  border-color: rgba(148, 163, 184, 0.5);
  color: var(--tfh-text-muted);
}

.tfh-fitness-page .tfh-btn-ghost {
  background: transparent;
  border-color: transparent;
  color: var(--tfh-accent);
  padding-inline: 0;
}

.tfh-fitness-page .tfh-btn:hover {
  transform: translateY(-1px);
  box-shadow: 0 16px 34px rgba(15, 23, 42, 0.5);
}

.tfh-fitness-page .tfh-btn-icon {
  font-size: 16px;
  line-height: 0;
}

.tfh-fitness-page .tfh-hero-meta {
  font-size: 11px;
  color: var(--tfh-text-muted);
  margin-top: 8px;
  max-width: 620px;
}

@media (max-width: 768px) {
  .tfh-fitness-page .tfh-hero-main {
    padding: 18px 16px 18px;
  }
  .tfh-fitness-page .tfh-hero-actions {
    flex-direction: column;
    align-items: flex-start;
  }
  .tfh-fitness-page .tfh-btn {
    width: 100%;
    justify-content: center;
  }
}

/* ------------------------------
   COMPACT COUNTDOWN BAR
------------------------------ */
.tfh-fitness-page .tfh-countdown-bar {
  background: #020617;
  border-radius: var(--tfh-radius-md);
  border: 1px solid var(--tfh-border-subtle);
  padding: 10px 14px;
  box-shadow: 0 10px 24px rgba(0, 0, 0, 0.55);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  font-size: 12px;
}

.tfh-fitness-page .tfh-countdown-bar-left {
  min-width: 0;
}

.tfh-fitness-page .tfh-countdown-bar-title {
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--tfh-text-muted);
}

.tfh-fitness-page .tfh-countdown-bar-sub {
  font-size: 13px;
  color: var(--tfh-text);
}

.tfh-fitness-page .tfh-countdown-mini {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: center;
}

/* Rectangular countdown cards */
.tfh-fitness-page .tfh-countdown-mini-item {
  background: radial-gradient(circle at top, #111827, #020617 55%);
  border-radius: 10px;
  padding: 8px 12px;
  min-width: 76px;
  text-align: center;
  border: 1px solid rgba(31, 41, 55, 0.9);
  box-shadow: 0 8px 18px rgba(0, 0, 0, 0.55);
}

/* Highlight the DAYS tile as primary */
.tfh-fitness-page .tfh-countdown-mini-item--primary {
  border-color: rgba(129, 140, 248, 0.9);
  box-shadow: 0 0 0 1px rgba(129, 140, 248, 0.4),
    0 14px 28px rgba(15, 23, 42, 0.85);
}

/* Labels + numbers */
.tfh-fitness-page .tfh-countdown-mini-label {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--tfh-text-muted);
  margin-bottom: 2px;
}

.tfh-fitness-page .tfh-countdown-mini-value {
  font-size: 16px;
  font-weight: 600;
}

.tfh-fitness-page .tfh-countdown-mini-value {
  font-size: 14px;
  font-weight: 600;
}

.tfh-fitness-page .tfh-countdown-mini-label {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--tfh-text-muted);
}

.tfh-fitness-page .tfh-countdown-bar-right {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 4px;
}

.tfh-fitness-page .tfh-tag-live {
  padding: 4px 8px;
  border-radius: 999px;
  background: rgba(34, 197, 94, 0.18);
  color: var(--tfh-success);
  border: 1px solid rgba(34, 197, 94, 0.45);
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.tfh-fitness-page .tfh-tag-live-dot {
  width: 7px;
  height: 7px;
  border-radius: 999px;
  background: var(--tfh-success);
  box-shadow: 0 0 0 4px rgba(22, 163, 74, 0.35);
}

.tfh-fitness-page .tfh-countdown-bar-note {
  font-size: 11px;
  color: var(--tfh-text-muted);
}

@media (max-width: 900px) {
  .tfh-fitness-page .tfh-countdown-bar {
    flex-direction: column;
    align-items: flex-start;
  }
  .tfh-fitness-page .tfh-countdown-bar-right {
    align-items: flex-start;
  }
}

/* ------------------------------
   SECTION HEADERS
------------------------------ */
.tfh-fitness-page .tfh-section-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 12px;
  margin-bottom: 16px;
}

.tfh-fitness-page .tfh-section-title {
  font-size: 17px;
  font-weight: 600;
}

.tfh-fitness-page .tfh-section-subtitle {
  font-size: 13px;
  color: var(--tfh-text-muted);
  margin-top: 4px;
}

.tfh-fitness-page .tfh-section-link {
  font-size: 12px;
  color: var(--tfh-accent);
  white-space: nowrap;
}

/* ------------------------------
   TOOLS & CALCULATORS – 2×2 grid
------------------------------ */
.tfh-fitness-page .tfh-card-grid {
  display: grid;
  gap: 14px;
}

.tfh-fitness-page #tfh-fitness-tools .tfh-card-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

@media (max-width: 768px) {
  .tfh-fitness-page #tfh-fitness-tools .tfh-card-grid {
    grid-template-columns: minmax(0, 1fr);
  }
}

.tfh-fitness-page .tfh-card {
  background: radial-gradient(circle at top, #111827, #020617 55%);
  border-radius: var(--tfh-radius-md);
  border: 1px solid var(--tfh-border-subtle);
  padding: 18px 16px;
  box-shadow: 0 10px 24px rgba(0, 0, 0, 0.5);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.tfh-fitness-page .tfh-card-kicker {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--tfh-text-muted);
  margin-bottom: 6px;
}

.tfh-fitness-page .tfh-card-title {
  font-size: 18px;
  font-weight: 700;
  margin-bottom: 8px;
}

.tfh-fitness-page .tfh-card-body {
  font-size: 13px;
  color: var(--tfh-text-muted);
  margin-bottom: 12px;
}

.tfh-fitness-page .tfh-card-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: auto;
  font-size: 11px;
}

.tfh-fitness-page .tfh-pill-mini {
  padding: 4px 9px;
  border-radius: 999px;
  border: 1px solid rgba(75, 85, 99, 0.9);
  color: var(--tfh-text-muted);
}

.tfh-fitness-page .tfh-link-inline {
  font-size: 12px;
  color: var(--tfh-accent);
}

/* Split grid for training programs if you use tfh-card-grid--split */
.tfh-fitness-page .tfh-card-grid--split {
  display: grid;
  grid-template-columns: minmax(0, 1.5fr) minmax(0, 2.5fr);
  gap: 14px;
}

@media (max-width: 900px) {
  .tfh-fitness-page .tfh-card-grid--split {
    grid-template-columns: minmax(0, 1fr);
  }
}

/* ------------------------------
   GEAR GRID
------------------------------ */
.tfh-fitness-page .tfh-gear-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

@media (max-width: 900px) {
  .tfh-fitness-page .tfh-gear-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (max-width: 640px) {
  .tfh-fitness-page .tfh-gear-grid {
    grid-template-columns: minmax(0, 1fr);
  }
}

.tfh-fitness-page .tfh-gear-card {
  background: #020617;
  border-radius: var(--tfh-radius-md);
  border: 1px solid var(--tfh-border-subtle);
  padding: 14px;
  box-shadow: 0 10px 20px rgba(0, 0, 0, 0.45);
}

.tfh-fitness-page .tfh-gear-title {
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 2px;
}

.tfh-fitness-page .tfh-gear-tagline {
  font-size: 11px;
  color: var(--tfh-text-muted);
  margin-bottom: 8px;
}

.tfh-fitness-page .tfh-gear-links {
  display: flex;
  flex-direction: column;
  gap: 4px;
  font-size: 12px;
}

.tfh-fitness-page .tfh-gear-links a {
  color: var(--tfh-accent);
}

/* ------------------------------
   GUIDES GRID
------------------------------ */
.tfh-fitness-page .tfh-guides-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

@media (max-width: 900px) {
  .tfh-fitness-page .tfh-guides-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (max-width: 640px) {
  .tfh-fitness-page .tfh-guides-grid {
    grid-template-columns: minmax(0, 1fr);
  }
}

.tfh-fitness-page .tfh-guide-card {
  background: #020617;
  border-radius: var(--tfh-radius-md);
  border: 1px solid var(--tfh-border-subtle);
  padding: 14px 13px;
  box-shadow: 0 10px 24px rgba(0, 0, 0, 0.45);
}

.tfh-fitness-page .tfh-guide-tag {
  font-size: 10px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--tfh-text-muted);
  margin-bottom: 4px;
}

.tfh-fitness-page .tfh-guide-title {
  font-size: 14px;
  font-weight: 600;
  margin-bottom: 6px;
}

.tfh-fitness-page .tfh-guide-body {
  font-size: 12px;
  color: var(--tfh-text-muted);
  margin-bottom: 8px;
}

.tfh-fitness-page .tfh-guide-meta {
  font-size: 11px;
  color: #6b7280;
}

/* ------------------------------
   TWO-COL LAYOUT (Upcoming Changes, etc.)
------------------------------ */
.tfh-fitness-page .tfh-two-col {
  display: grid;
  grid-template-columns: minmax(0, 1.6fr) minmax(0, 2.4fr);
  gap: 14px;
}
@media (max-width: 900px) {
  .tfh-fitness-page .tfh-two-col {
    grid-template-columns: minmax(0, 1fr);
  }
}

/* ------------------------------
   FAQ / SCORE CARDS
------------------------------ */
.tfh-fitness-page .tfh-faq-card {
  background: linear-gradient(135deg, #020617, #111827);
  border-radius: var(--tfh-radius-lg);
  border: 1px solid var(--tfh-border-subtle);
  padding: 18px 18px 14px;
  box-shadow: var(--tfh-shadow-soft);
}

.tfh-fitness-page .tfh-faq-title {
  font-size: 16px;
  font-weight: 600;
  margin-bottom: 4px;
}

.tfh-fitness-page .tfh-faq-intro {
  font-size: 12px;
  color: var(--tfh-text-muted);
  margin-bottom: 10px;
}

.tfh-fitness-page .tfh-faq-list {
  margin-top: 6px;
}

.tfh-fitness-page .tfh-faq-item {
  background: rgba(15, 23, 42, 0.7);
  border-radius: 10px;
  border: 1px solid rgba(55, 65, 81, 0.8);
  margin-bottom: 8px;
  overflow: hidden;
}

.tfh-fitness-page .tfh-faq-item summary {
  cursor: pointer;
  list-style: none;
  padding: 9px 11px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  font-size: 13px;
  font-weight: 500;
}

.tfh-fitness-page .tfh-faq-item summary::-webkit-details-marker {
  display: none;
}

.tfh-fitness-page .tfh-faq-toggle {
  font-size: 14px;
  opacity: 0.7;
}

.tfh-fitness-page .tfh-faq-content {
  padding: 0 11px 9px;
  border-top: 1px solid rgba(55, 65, 81, 0.8);
  font-size: 12px;
  color: var(--tfh-text-muted);
}

.tfh-fitness-page .tfh-faq-content p {
  margin: 6px 0;
}

.tfh-fitness-page .tfh-faq-content ul {
  margin: 4px 0 6px 16px;
  padding: 0;
}

/* Score balance card */
.tfh-fitness-page .tfh-score-card {
  background: linear-gradient(135deg, #1d0b3f, #111827);
  border-radius: var(--tfh-radius-lg);
  border: 1px solid var(--tfh-border-subtle);
  padding: 18px 18px 14px;
  box-shadow: var(--tfh-shadow-soft);
  font-size: 13px;
}

.tfh-fitness-page .tfh-score-title {
  font-size: 16px;
  font-weight: 600;
  margin-bottom: 6px;
}

.tfh-fitness-page .tfh-score-body {
  font-size: 12px;
  color: var(--tfh-text-muted);
  margin-bottom: 10px;
}

.tfh-fitness-page .tfh-score-list {
  list-style: none;
  padding: 0;
  margin: 0 0 10px;
}

.tfh-fitness-page .tfh-score-list li {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  padding: 4px 0;
  border-bottom: 1px dashed rgba(75, 85, 99, 0.7);
  font-size: 12px;
}

.tfh-fitness-page .tfh-score-list li:last-child {
  border-bottom: none;
}

.tfh-fitness-page .tfh-score-points {
  color: #e5e7eb;
  font-weight: 500;
  white-space: nowrap;
}

.tfh-fitness-page .tfh-score-footnote {
  font-size: 11px;
  color: var(--tfh-text-muted);
  margin-top: 4px;
}

/* ------------------------------
   OFFICIAL DOCS GRID
------------------------------ */
.tfh-fitness-page .tfh-docs-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

@media (max-width: 900px) {
  .tfh-fitness-page .tfh-docs-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (max-width: 640px) {
  .tfh-fitness-page .tfh-docs-grid {
    grid-template-columns: minmax(0, 1fr);
  }
}

.tfh-fitness-page .tfh-doc-card {
  background: linear-gradient(135deg, #1f103c, #020617 70%);
  border-radius: var(--tfh-radius-lg);
  border: 1px solid var(--tfh-border-subtle);
  padding: 18px 16px;
  box-shadow: 0 10px 24px rgba(0, 0, 0, 0.55);
  text-align: left;
}

.tfh-fitness-page .tfh-doc-icon {
  font-size: 26px;
  margin-bottom: 8px;
}

.tfh-fitness-page .tfh-doc-title {
  font-size: 14px;
  font-weight: 600;
  margin-bottom: 6px;
}

.tfh-fitness-page .tfh-doc-body {
  font-size: 12px;
  color: var(--tfh-text-muted);
  margin-bottom: 10px;
}

/* ------------------------------
   WEEKLY BRIEF / FINAL CTA
------------------------------ */
.tfh-fitness-page .tfh-brief {
  background: #020617;
  border-radius: var(--tfh-radius-md);
  border: 1px solid var(--tfh-border-subtle);
  padding: 16px 14px;
  box-shadow: 0 10px 20px rgba(0, 0, 0, 0.5);
  font-size: 13px;
}

.tfh-fitness-page .tfh-brief-body {
  font-size: 12px;
  color: var(--tfh-text-muted);
  margin-bottom: 10px;
}

.tfh-fitness-page .tfh-brief-note {
  font-size: 11px;
  color: #6b7280;
}

/* Weekly brief form – stacked, full-width fields */
.tfh-fitness-page .tfh-brief-form {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 8px;
  margin-top: 8px;
}

.tfh-fitness-page .tfh-brief-input {
  width: 100%;
  padding: 8px 12px;
  border-radius: 999px;
  border: 1px solid rgba(75, 85, 99, 0.95);
  background: #020617;
  color: var(--tfh-text);
  font-size: 12px;
}

.tfh-fitness-page .tfh-brief-input::placeholder {
  color: #6b7280;
}

.tfh-fitness-page .tfh-final-cta {
  margin-top: 22px;
  border-radius: var(--tfh-radius-lg);
  padding: 16px 16px 14px;
  background: radial-gradient(
    circle at top left,
    rgba(124, 58, 237, 0.24),
    #020617 55%
  );
  border: 1px solid rgba(55, 65, 81, 0.9);
  box-shadow: 0 16px 40px rgba(15, 23, 42, 0.9);
}

.tfh-fitness-page .tfh-final-cta-title {
  font-size: 16px;
  font-weight: 600;
  margin-bottom: 4px;
}

.tfh-fitness-page .tfh-final-cta-body {
  font-size: 13px;
  color: var(--tfh-text-muted);
  margin-bottom: 12px;
}

.tfh-fitness-page .tfh-final-cta-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

@media (max-width: 768px) {
  .tfh-fitness-page #tfh-gear .tfh-section-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 6px;
  }

  .tfh-fitness-page #tfh-gear .tfh-section-title {
    font-size: 16px;
  }

  .tfh-fitness-page #tfh-gear .tfh-section-subtitle {
    font-size: 12px;
    max-width: 100%;
    line-height: 1.5;
  }
}
@media (max-width: 768px) {
  .tfh-fitness-page #tfh-guides .tfh-section-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 6px;
  }

  .tfh-fitness-page #tfh-guides .tfh-section-title {
    font-size: 16px;
  }

  .tfh-fitness-page #tfh-guides .tfh-section-subtitle {
    font-size: 12px;
    max-width: 100%;
    line-height: 1.5;
  }

  .tfh-fitness-page #tfh-guides .tfh-section-link {
    font-size: 12px;
  }
}

/* Training Programs – desktop split, mobile stacked with plan on top */
.tfh-fitness-page #tfh-training .tfh-card-grid--split {
  display: grid;
  grid-template-columns: minmax(0, 1.5fr) minmax(0, 2.5fr);
  gap: 14px;
}

@media (max-width: 768px) {
  .tfh-fitness-page #tfh-training .tfh-card-grid--split {
    display: flex;
    flex-direction: column;
  }

  /* Fit-to-Fight Plan card moves to the top on mobile */
  .tfh-fitness-page #tfh-training .tfh-plan-card {
    order: -1;
  }
}
/* Fix section headers so titles/paragraphs don't get squished */

.tfh-fitness-page .tfh-section-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 12px;
}

/* Make the left block (title + paragraph) take the space */
.tfh-fitness-page .tfh-section-header > div:first-child {
  flex: 1 1 auto;
  min-width: 0;
}

/* Keep the right-side link from shrinking the text */
.tfh-fitness-page .tfh-section-link {
  flex-shrink: 0;
  white-space: nowrap;
  margin-left: 12px;
}

/* On mobile: stack title, paragraph, then link */
@media (max-width: 768px) {
  .tfh-fitness-page .tfh-section-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 6px;
  }

  .tfh-fitness-page .tfh-section-link {
    margin-left: 0;
    font-size: 12px;
  }

  .tfh-fitness-page .tfh-section-title {
    font-size: 16px;
  }

  .tfh-fitness-page .tfh-section-subtitle {
    font-size: 12px;
    line-height: 1.5;
  }
}
/* Improve readability of right-side section header links */
.tfh-fitness-page .tfh-section-link {
  color: #c4b5fd !important; /* brighter purple */
  font-weight: 500;
  opacity: 1;
}

/* Hover effect to feel clickable */
.tfh-fitness-page .tfh-section-link:hover {
  color: #e9d5ff !important;
  text-decoration: underline;
}
/* Simple horizontal countdown layout */
.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-bar--simple {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
}

/* Left text */
.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-copy {
  flex: 1 1 45%;
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-bar-title {
  font-size: 13px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--tfh-text-muted);
  margin-bottom: 4px;
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-bar-sub {
  font-size: 13px;
  color: var(--tfh-text);
}

/* Right side */
.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-right {
  flex: 1 1 55%;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

/* Row of boxes */
.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-row {
  display: flex;
  justify-content: flex-end;
  gap: 8px;
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-box {
  background: radial-gradient(circle at top, #111827, #020617 55%);
  border-radius: 10px;
  padding: 8px 10px;
  min-width: 70px;
  text-align: center;
  border: 1px solid rgba(31, 41, 55, 0.9);
  box-shadow: 0 8px 18px rgba(0, 0, 0, 0.55);
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-box-value {
  font-size: 18px;
  font-weight: 600;
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-box-label {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--tfh-text-muted);
  margin-top: 2px;
}

/* Meta under the row */
.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-meta {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
  font-size: 11px;
  color: var(--tfh-text-muted);
}

/* Mobile */
@media (max-width: 768px) {
  .tfh-fitness-page #tfh-mission-countdown .tfh-countdown-bar--simple {
    flex-direction: column;
    align-items: flex-start;
  }

  .tfh-fitness-page #tfh-mission-countdown .tfh-countdown-right {
    width: 100%;
  }

  .tfh-fitness-page #tfh-mission-countdown .tfh-countdown-row {
    justify-content: flex-start;
    flex-wrap: wrap;
  }

  .tfh-fitness-page #tfh-mission-countdown .tfh-countdown-meta {
    flex-direction: column;
    align-items: flex-start;
  }
}
/* Layout for simplified countdown bar */
.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-bar--simple {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

/* Top row: left copy + right timer */
.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-copy {
  flex: 1 1 45%;
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-bar-title {
  font-size: 13px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--tfh-text-muted);
  margin-bottom: 4px;
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-bar-sub {
  font-size: 13px;
  color: var(--tfh-text);
}

/* Boxes row */
.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-row {
  display: flex;
  justify-content: flex-end;
  gap: 8px;
  flex: 1 1 55%;
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-box {
  background: radial-gradient(circle at top, #111827, #020617 55%);
  border-radius: 10px;
  padding: 8px 10px;
  min-width: 70px;
  text-align: center;
  border: 1px solid rgba(31, 41, 55, 0.9);
  box-shadow: 0 8px 18px rgba(0, 0, 0, 0.55);
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-box-value {
  font-size: 18px;
  font-weight: 600;
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-box-label {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--tfh-text-muted);
  margin-top: 2px;
}

/* Footer across entire card */
.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-footer {
  border-top: 1px solid rgba(31, 41, 55, 0.9);
  padding-top: 10px;
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 11px;
  color: var(--tfh-text-muted);
}

.tfh-fitness-page #tfh-mission-countdown .tfh-countdown-disclaimer {
  margin: 0;
}

/* Live tag with pulse animation */
.tfh-fitness-page #tfh-mission-countdown .tfh-tag-live {
  padding: 4px 10px;
  border-radius: 999px;
  background: rgba(22, 163, 74, 0.18);
  color: var(--tfh-success);
  border: 1px solid rgba(34, 197, 94, 0.6);
  display: inline-flex;
  align-items: center;
  gap: 6px;
  white-space: nowrap;
}

.tfh-fitness-page #tfh-mission-countdown .tfh-tag-live-dot {
  width: 7px;
  height: 7px;
  border-radius: 999px;
  background: var(--tfh-success);
  box-shadow: 0 0 0 0 rgba(22, 163, 74, 0.6);
  animation: tfh-pulse 1.5s infinite;
}

@keyframes tfh-pulse {
  0% {
    box-shadow: 0 0 0 0 rgba(22, 163, 74, 0.6);
  }
  70% {
    box-shadow: 0 0 0 8px rgba(22, 163, 74, 0);
  }
  100% {
    box-shadow: 0 0 0 0 rgba(22, 163, 74, 0);
  }
}

/* Mobile tweaks */
@media (max-width: 768px) {
  .tfh-fitness-page #tfh-mission-countdown .tfh-countdown-top {
    flex-direction: column;
    align-items: flex-start;
  }

  .tfh-fitness-page #tfh-mission-countdown .tfh-countdown-row {
    justify-content: flex-start;
    flex-wrap: wrap;
  }

  .tfh-fitness-page #tfh-mission-countdown .tfh-countdown-footer {
    flex-direction: column;
    align-items: flex-start;
  }
}
/* Gear section – clickable, animated chips */

.tfh-fitness-page .tfh-gear-links {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.tfh-fitness-page .tfh-gear-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(15, 23, 42, 0.9);
  border: 1px solid transparent;
  font-size: 13px;
  text-decoration: none;
  color: #c4b5fd;
  position: relative;
  overflow: hidden;
  transition: background 0.15s ease, border-color 0.15s ease,
    transform 0.12s ease, box-shadow 0.15s ease;
}

.tfh-fitness-page .tfh-gear-link-icon {
  font-size: 15px;
  flex-shrink: 0;
  transform: translateX(0);
  transition: transform 0.15s ease, opacity 0.15s ease;
}

.tfh-fitness-page .tfh-gear-link-text {
  position: relative;
  padding-right: 14px;
}

.tfh-fitness-page .tfh-gear-link-text::after {
  content: "↗";
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%) translateX(0);
  font-size: 11px;
  opacity: 0;
  transition: transform 0.15s ease, opacity 0.15s ease;
}

/* Hover / focus – make them feel like real CTAs */
.tfh-fitness-page .tfh-gear-link:hover,
.tfh-fitness-page .tfh-gear-link:focus-visible {
  background: radial-gradient(circle at top left, #111827, #020617 60%);
  border-color: rgba(129, 140, 248, 0.7);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.6);
  transform: translateY(-1px);
  color: #e5e7eb;
}

.tfh-fitness-page .tfh-gear-link:hover .tfh-gear-link-icon,
.tfh-fitness-page .tfh-gear-link:focus-visible .tfh-gear-link-icon {
  transform: translateX(2px);
  opacity: 0.9;
}

.tfh-fitness-page .tfh-gear-link:hover .tfh-gear-link-text::after,
.tfh-fitness-page .tfh-gear-link:focus-visible .tfh-gear-link-text::after {
  opacity: 1;
  transform: translateY(-50%) translateX(2px);
}

/* Mobile – keep it comfy */
@media (max-width: 768px) {
  .tfh-fitness-page .tfh-gear-links {
    gap: 8px;
  }
  .tfh-fitness-page .tfh-gear-link {
    font-size: 13px;
    padding: 7px 11px;
  }
}
/* Bottom row: Weekly Brief + Ready-to-Crush CTA side by side on desktop */
.tfh-fitness-page .tfh-bottom-row {
  display: grid;
  grid-template-columns: minmax(0, 1.3fr) minmax(0, 1.7fr);
  gap: 18px;
  align-items: stretch;
}

/* Make sure each child fills its grid cell */
.tfh-fitness-page .tfh-bottom-row > * {
  width: 100%;
}

/* Mobile / tablet: stack again */
@media (max-width: 900px) {
  .tfh-fitness-page .tfh-bottom-row {
    display: block;
  }

  .tfh-fitness-page .tfh-bottom-row > * {
    margin-bottom: 16px;
  }
}

/* ----------------------------------------
   Bottom Row Layout (Weekly Brief + PT CTA)
----------------------------------------- */
.tfh-bottom-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 22px;
  margin-bottom: 28px;
}

@media (max-width: 900px) {
  .tfh-bottom-row {
    grid-template-columns: 1fr;
  }
}

/* Shared card styling */
.tfh-brief-card,
.tfh-pt-card {
  background: #0b0d18;
  border: 1px solid rgba(255, 255, 255, 0.05);
  border-radius: 16px;
  padding: 20px 22px;
  box-shadow: 0 12px 28px rgba(0, 0, 0, 0.45);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

/* Titles */
.tfh-brief-title,
.tfh-pt-title {
  font-size: 17px;
  font-weight: 600;
  margin-bottom: 6px;
}

/* Subtitle text */
.tfh-brief-text,
.tfh-pt-text {
  font-size: 13px;
  color: #9ca3af;
  line-height: 1.5;
  margin-bottom: 14px;
}

/* -------------------------------------
   WEEKLY BRIEF – Email Form
-------------------------------------- */
.tfh-brief-form {
  display: flex;
  gap: 8px;
  margin-bottom: 12px;
}

.tfh-brief-form input {
  flex: 1;
  padding: 10px 12px;
  border-radius: 30px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  background: #11131f;
  color: white;
  font-size: 13px;
}

.tfh-brief-btn {
  padding: 10px 18px;
  border-radius: 30px;
  border: none;
  background: linear-gradient(135deg, #7c3aed, #4f46e5);
  color: white;
  font-weight: 500;
  cursor: pointer;
  white-space: nowrap;
}

/* Footnote */
.tfh-brief-footnote {
  font-size: 11px;
  color: #6b7280;
  line-height: 1.4;
}

/* -------------------------------------
   PT CTA – Action Buttons
-------------------------------------- */
.tfh-pt-actions {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: auto;
}

/* Primary Button */
.tfh-btn-primary {
  display: inline-block;
  padding: 10px 18px;
  border-radius: 30px;
  text-align: center;
  font-size: 13px;
  font-weight: 500;
  background: linear-gradient(135deg, #7c3aed, #4f46e5);
  color: white !important;
  text-decoration: none;
}

/* Outline button */
.tfh-btn-outline {
  display: inline-block;
  padding: 9px 17px;
  border-radius: 30px;
  border: 1px solid rgba(255, 255, 255, 0.15);
  background: #11131f;
  text-align: center;
  font-size: 13px;
  color: #cbd5e1;
  text-decoration: none;
}

/* Ghost link */
.tfh-btn-ghost {
  font-size: 12px;
  color: #c4b5fd;
  text-decoration: underline;
  text-align: center;
}
/* PT CTA spacing – reduce gap between text and primary button */
.tfh-fitness-page .tfh-pt-text {
  margin-bottom: 6px; /* you can set to 0 if you want them touching */
}

/* Keep the buttons nicely grouped */
.tfh-fitness-page .tfh-pt-actions {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 0;
}
/* Reduce extra padding inside the PT CTA card */
.tfh-fitness-page .tfh-pt-card {
  padding-top: 24px;
  padding-bottom: 24px;
}

/* Tighten spacing between paragraph and button block */
.tfh-fitness-page .tfh-pt-text {
  margin-bottom: 10px; /* reduce from default 20–24px */
}

/* Remove large top gap before the first button */
.tfh-fitness-page .tfh-pt-actions {
  margin-top: 0 !important;
  display: flex;
  flex-direction: column;
  gap: 10px; /* tighten the button stack */
}

/* Optional: match the height of the first PT button to the height of the Kit form button */
.tfh-fitness-page .tfh-pt-actions .tfh-btn-primary {
  padding-top: 14px;
  padding-bottom: 14px;
}
/* Confirmation text under Weekly Brief form */
.tfh-fitness-page .tfh-brief-confirm {
  margin-top: 6px;
  font-size: 11px;
  color: var(--tfh-text-muted);
}

.tfh-fitness-page .tfh-brief-confirm--error {
  color: #fca5a5;
}
/* ---------------------------------------
   UNIVERSAL TFH CARD HOVER ANIMATION
--------------------------------------- */

.tfh-fitness-page section,
.tfh-fitness-page .tfh-card,
.tfh-fitness-page .tfh-brief-card,
.tfh-fitness-page .tfh-pt-card,
.tfh-fitness-page .tfh-guide-card,
.tfh-fitness-page .tfh-gear-card,
.tfh-fitness-page .tfh-doc-card,
.tfh-fitness-page .tfh-faq-card,
.tfh-fitness-page .tfh-score-card {
  transition:
    transform 0.16s ease,
    box-shadow 0.18s ease,
    border-color 0.18s ease,
    background 0.22s ease;
}

/* Hover effect */

.tfh-fitness-page .tfh-card:hover,
.tfh-fitness-page .tfh-brief-card:hover,
.tfh-fitness-page .tfh-pt-card:hover,
.tfh-fitness-page .tfh-guide-card:hover,
.tfh-fitness-page .tfh-gear-card:hover,
.tfh-fitness-page .tfh-doc-card:hover,
.tfh-fitness-page .tfh-faq-card:hover,
.tfh-fitness-page .tfh-score-card:hover {
  transform: translateY(-3px);
  border-color: rgba(129, 140, 248, 0.45); /* soft purple glow */
  box-shadow: 0 14px 36px rgba(0, 0, 0, 0.55);
  background: radial-gradient(
    circle at top left,
    rgba(124, 58, 237, 0.12),
    rgba(3, 6, 26, 1) 60%
  );
}
/* ---------------------------------------
   PT Split CTA polish (uses your tokens)
---------------------------------------- */

.tfh-fitness-page #tfh-pt-cta-split .tfh-two-col {
  align-items: stretch;
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-faq-card {
  height: 100%;
  padding: 22px 20px 20px;
  background: radial-gradient(
      circle at top left,
      rgba(124, 58, 237, 0.14),
      transparent 55%
    ),
    linear-gradient(135deg, #020617, #111827);
  border: 1px solid rgba(39, 39, 47, 0.95);
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-faq-title {
  font-size: 17px;
  font-weight: 650;
  letter-spacing: 0.01em;
  margin-bottom: 8px;
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-faq-intro {
  font-size: 13px;
  line-height: 1.6;
  margin-bottom: 14px;
}

/* Heads up callout */
.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-callout {
  margin-top: 10px;
  padding: 12px 12px;
  border-radius: 12px;
  border: 1px solid rgba(55, 65, 81, 0.9);
  background: rgba(15, 23, 42, 0.65);
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-callout strong {
  color: var(--tfh-text);
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-callout p {
  margin: 6px 0 0;
  font-size: 12px;
  color: var(--tfh-text-muted);
  line-height: 1.55;
}

/* Checklist rows as clean chips */
.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-checklist {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 10px;
  margin-bottom: 14px;
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-check {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 11px 12px;
  border-radius: 12px;
  border: 1px solid rgba(55, 65, 81, 0.85);
  background: rgba(2, 6, 23, 0.55);
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-check .icon {
  width: 18px;
  height: 18px;
  border-radius: 6px;
  background: rgba(34, 197, 94, 0.16);
  border: 1px solid rgba(34, 197, 94, 0.45);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
  color: var(--tfh-success);
  font-size: 12px;
  font-weight: 700;
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-check p {
  margin: 0;
  font-size: 12.5px;
  color: var(--tfh-text-muted);
  line-height: 1.5;
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-check strong {
  color: var(--tfh-text);
  font-weight: 650;
}

/* Button */
.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-btn {
  width: 100%;
  justify-content: center;
  border-radius: 999px;
  padding: 12px 16px;
  font-size: 13px;
  box-shadow: 0 14px 30px rgba(88, 28, 135, 0.45);
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-btn:hover {
  transform: translateY(-1px);
}

.tfh-fitness-page #tfh-pt-cta-split .tfh-pt-foot {
  margin-top: 10px;
  font-size: 11px;
  color: var(--tfh-text-muted);
  line-height: 1.5;
}

/* Mobile */
@media (max-width: 768px) {
  .tfh-fitness-page #tfh-pt-cta-split .tfh-faq-card {
    padding: 18px 16px 16px;
  }
}/* End custom CSS */